Lost Temple Fitness:
Cancer & Lymphedema
Your Body is Your Temple
Research, Resources & Education
Table of Contents
This is an educational website where you can learn about cancer, how it is treated, different types of cancer, and a condition called lymphedema. This is based on research with the gathering of credible information and providing resources to help people safely add exercise to their daily routine, as well as precautions / contraindications for those who are going through cancer treatment and may have difficulties with exercising.
Also, included is free downloadable & printable PDFs for most subjects.
Starting to exercise while undergoing cancer treatments can be challenging, and this holds true for cancer survivors too. This section provides you with some tips on how to start an exercise program, potential risks to consider, and lymphatic drainage exercises for those with or at risk of lymphedema. Exercise can help with endurance, muscle strengthening and flexibility
Breast cancer is a disease that can affect people of any age, gender, or ethnicity. It occurs when the cells in the breast begin to grow abnormally, out of control and lead to tumors. There are several types of breast cancer that a person can be diagnosed with, each with its own unique characteristics that impact treatment and prognosis. Surgery is a common treatment option for breast cancer, and there are different types of procedures including mastectomy and lumpectomy. During surgery, sentinel and axillary lymph nodes may also be removed to determine if the cancer has spread. Staging, genes, pathology and post-surgery risks are additional considerations that patients need to be aware of as they navigate breast cancer treatment.
Lymphedema occurs when the lymph system is damaged or blocked. Fluid builds up in soft body tissues and causes swelling. It is a common problem that may be caused by cancer and cancer treatment.
Lymphedema usually affects an arm or leg, but it can also affect other parts of the body. Lymphedema can cause long-term physical, psychological, and social problems for patients.
Cancer treatments, including radiation, chemotherapy, immunotherapy, targeted therapy,
It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.
Disclaimer: The information in this book/website is for educational purposes only and has been obtained through research, publications and personal experience, and shall not be liable for incorrect information. Any mentioned publications or websites does not imply endorsement. As this industry is ever changing, I urge readers to confirm the information contained in this book/website. The author will not be liable for any injuries sustained from practicing techniques taught or for any typographical errors or omissions.
It is advised that you always check with your medical doctor or physical therapist before starting an exercise program or change in diet.
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Information and pictures from National Cancer Institute unless otherwise specified |
