Breast Cancer &
Cancer Books
Your Body is Your Temple
Research, Resources & Education
This website has information and PDFs about cancer, breast cancer, exercise benefits, and precautions.
You can now buy the complete books which include a section on home exercise programs and nutrition, including anatomy, balance, strengthening, flexibility, endurance and agility.
Information and pictures from National Cancer Institute unless otherwise specified
Cancer: Exercise Benefits & Precautions
It is beneficial for people who are currently undergoing treatment for cancer or survivors to engage in an exercise program. As shown throughout this book, exercise can help with endurance, muscle strengthening and flexibility. Although there are 14 cancers listed, most of the recommendations can be applied to any cancer, as the side effects or late effects usually have to do with the treatments.
Most of the cancer research is from the National Cancer Institute including Cancers, Side Effects/Late Effects, Treatments and Nutrition section.
You should always consult with your doctor before starting an exercise routine and physical therapy to get you started, especially if you are new to exercising. The information on this site and in my books do not substitute for orders from your doctor and licensed health team.
Breast Cancer: Exercise Benefits & Precautions
This is the 8th book on home exercise guides, which includes an extra chapter on breast cancer, including exercise benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.
Most of the breast cancer research is from the National Cancer Institute including Side Effects/Late Effects, Treatments and Nutrition section.
You should always consult with your doctor before starting an exercise routine and physical therapy to get you started, especially if you are new to exercising. The information on this site and in my books do not substitute for orders from your doctor and licensed health team.
Sample Home Exercise Program and Nutrition Pages
Home Exercise Program & Nutrition Series
The first book in the series was based on home exercise program instruction with hundreds of pictures and descriptions. It also includes sections on components of an exercise program, equipment needs, anatomy and safety. There is also a section on nutrion, vitamins and amino acids.
In addition to the fitness book, the individual books in this series focus on different diseases, descriptions and exercise benefits and precautions. These books include cardiac disease, diabetes, arthritis, respiratory and respiratory disease.
Click on each book to connect to the Amazon store where these can be purchased. or see Lost Temple Fitness Books.
Disclaimer: The information in this book/website is for educational purposes only and has been obtained through research, publications and personal experience, and shall not be liable for incorrect information. Any mentioned publications or websites does not imply endorsement. As this industry is ever changing, I urge readers to confirm the information contained in this book/website. The author will not be liable for any injuries sustained from practicing techniques taught or for any typographical errors or omissions.
It is advised that you always check with your medical doctor or physical therapist before starting an exercise program or change in diet.