Cancer & Exercise

Suggestions, Precautions, Benefits and Risks

Your Body is Your Temple

Research, Resources & Education

Information and pictures from National Cancer Institute unless otherwise specified

Starting to exercise while undergoing cancer treatments can be challenging, and this holds true for cancer survivors too. This section provides you with some tips on how to start an exercise program, potential risks to consider, and lymphatic drainage exercises for those with or at risk of lymphedema. Also included is a PDF with Kegel exercises.

**DISCLAIMER**

REFERENCES

Cancer: Starting an Exercise Program Guidelines & Risks

It is crucial to gather information regarding your activity levels before, during and after cancer treatment and to assess any potential risks associated with initiating a physical exercise routine. It is recommended to consult with your healthcare provider or a trained professional in order to determine the most appropriate approach for your individual situation.

Lymphedema
Treatment, Precautions
& Exercises

Preventative Measures

Complete Decongestive Therapy

Skin Care

Bandaging & Compression

Lymphedema & Breast Cancer

Manual Lymphatic Drainage

Exercise Program & Breathing

Breast Cancer
Exercise Precautions
& Contraindications

If you had breast surgery or reconstruction, there are some exercise precautions you should keep in mind. These precautions are important if you had surgery using the TRAM, DIEP, or LAT flap methods, tissue expanders, or if you have lymphedema, neuropathy, or nerve damage.

A Kegel exercise is like pretending you have to urinate and then holding it. You relax and tighten the muscles that control urine flow

Guideline for Type of Exercise including strength, flexibility, endurance and balance.

Remember to always warm up before exercising and cool down if needed. This is especially true with flexibility training.

Lymphedema is swelling caused by excess protein-rich lymph trapped within the interstitium and subcutaneous tissues. This is caused by dysfunction of the lymphatic system or pathology.

Disclaimer: The information in this book/website is for educational purposes only and has been obtained through research, publications and personal experience, and shall not be liable for incorrect information. Any mentioned publications or websites does not imply endorsement. As this industry is ever changing, I urge readers to confirm the information contained in this book/website. The author will not be liable for any injuries sustained from practicing techniques taught or for any typographical errors or omissions.

It is advised that you always check with your medical doctor or physical therapist before starting an exercise program or change in diet.